LET’S MAKE YOUR NEXT BIRTH BETTER

SNAG MY FREE BIRTH PLAN

 
 

Grab your copy of our super comprehensive Birth Plan Checklist for FREE.

With 7 sections and 3 full pages, this birth plan breaks down every major decision you’ll need to make during your birth, and in an easy-to-read checklist format to make communication with your support team a breeze.

 

THE BIRTH UPRISING PODCAST

Every Thursday Dr. Sarah (and sometimes co-host Emily) interview women with unique birth stories, holistic health experts, and insiders in the wellness world to discuss everything from how to prepare for postpartum to uterine transplants and so much more.

 

AN ORGANIC HERBAL TEA FOR ALL STAGES OF WOMANHOOD

NORA Rose organic herbal tea is the traditional NORA tea recommended by midwives (nettles, oat straw, red raspberry leaf, alfalfa), but I’ve made it fancy. The addition of rose hips and rose petals makes this tea slightly fruity and easy to drink. NORA Rose is formulated to help support all stages of womanhood - from menstruation to pregnancy to postpartum and beyond. It sells out fast - click below to see if any is in stock!